Coronavirus and being a mother

I have a confession to make.

I don't know how stressed out to be about COVID19. I'm a chief resident, so my job is to make contingency plans and sit in on big, hospital-wide policy meetings, and field questions from residents via phone all day long, but I don't know how stressed out to be about this.

In medicine: One of my doctor friends' husband works for the CDC, and she is constantly sharing tidbits with me, such as "we should cancel noon conference, or ideally space people 6' apart from each other as social distancing. And no one should eat the food." States are cancelling international work-related travel, then international personal travel (goodbye, husband + my planned trip to Portugal to go cycling while my mother watched the kids for a few days...), and now, domestic professional travel is cancelled, while domestic personal travel is recommended to be cancelled/postponed as well.

In the world, there are two perspectives:

1) Buy more bleach. "But I already have 3 jugs of bleach at home!" Nonsense, they say - the best treatment for infection hysteria is more bleach, and $50 bottles of hand sanitizer, and flats of 16 cans of black beans from Costco. This weekend at the grocery store, they were running low on tomatoes, beans, broth... and lines were out the door.

Have you ever tried to prevent two toddlers from putting their fingers in their mouths? "Wash your hands" they say, "sing happy birthday twice," they say. I say "TAKE THAT USED GUM FROM THE PLAYGROUND SLIDE OUT OF YOUR MOUTH RIGHT NOW." My daughter licked her fingers and smiled at me the whole. way. home.

I felt like I was weighing every choice this weekend when home with the toddlers. Go to the library? The children's museum? Church? Everywhere felt like a hotbed of infection, where I'm not only risking their lives (note: COVID19 is thought to be particularly less-severe in children) but risking become a vector for those around me, and almost as importantly, risking a 2 week quarantine from my job.

2) Just go anyway. At church yesterday, I asked a bunch of mothers whether they considered not coming to church. Everyone I asked said no, and I was surprised. "Really?" I asked them, not believing, "I almost made us all stay home... even as we walked out the door." (Not to mention, I emailed the pastor mid-week and asked if we could change our communion practice to minimize multiple unwashed hands touching the same loaf of bread and risking becoming "that church where everyone got Coronavirus.").

I'm trying to balance fear and risk, anxiety and trust in the world of parenting, where all choices affect them, too. Not just if they get sick, but if I get sick, but if their school is closed, but if my job changes such that the hospital can't run. And what do we do, if there are no residents to come in, and the patients balloon? No one is talking about what it's like to work in these hospitals in China, South Korea, Italy, where patients are in lines out the doors, in courtyards getting IV fluids from bags hung up in trees.

In so many parts of parenting, you weigh risks and benefits, you try to choose trust and hope over being stressed out and anxious. You pull the used gum out of their hands, the rocks out of their mouth, and prevent them from petting a strange dog and then licking their hands (toddlers = so much licking). But when it feels like the world wants you to be anxious, when the meetings all day long fuel the anxiety, then what?

It was beautiful out tonight, sunny and gold, the last flecks of yellow hitting me through the office window over the building tops as my husband put the kids to bed (#win). And I felt this sense of hope, of possibility. Of belief that sometimes you do the thing, before you believe the thing. So maybe just going to the park, just reading them a story, just telling them how much we love them - maybe that's doing the thing, before believing the hope that we will all be okay.

Guest Post from Australia

The 5th of December 2019, a beautiful sunny Thursday and a day I will never forget.

I woke up with a feeling of I-cannot-be-bothered to go to work. I was 34+1 weeks pregnant, and although the pregnancy was textbook perfect, I just felt tired that day and did not feel like seeing any patients. I was on a fantastic rotation at a medical practice attached to the private hospital. I had a few patients booked in for the day and I knew at least one of them would be a pain. But I loved being a doctor in a chilled environment with amazing supervisors. This is the rotation I had been most looking forward to.

My DH kissed me goodbye at 740am. He was off to have an amazing day on oncology ward and was savouring his last few days on a very cruisy rotation. He told me to suck it up and go to work and I would feel better once I was there. I couldnt have any sick leave because we had timed the pregnancy perfectly to finish with internship. I had to work until 38+6 weeks to be eligible for maternity leave so I did indeed "suck it up" and put on one of my favourite flattering dresses.

I sighed as I looked at where we were currently living - a granny flat with our furniture all piled up in the corner. Just a few days before, we had moved from a rental property into our own house which we were renovating and hopefully would be done before Christmas. The granny flat was old and smelly, and I couldn't wait to move into the big house which we had painstakingly considered the fine details of the renovation.

I put the leashes on my two cavoodles, who were very ready to go to doggy daycare. Doggy daycare is on the way to work and I loved sending my dogs there because they come back so happy. 

We made it around the corner when I crashed.

An elderly couple were on their way to cardiac rehab and were picking up a friend who also was going to cardiac rehab. They were slowing down and speeding up, clearly trying to locate the house they were after. We started speeding up again (we were going about 40km/h) when one of the dogs whined and I quickly looked back to check she wasnt caught up on her lead. When I looked back at the road, the car in front had stopped abruptly. It was too late but I slammed on the breaks as I rear ended them. My breath caught and the airbags went off. Smoke started to surround us. I removed my seatbelt.

I attempted to open the door but it was caught. I had to forcefully kick it open. As I stepped out of the car, I realised I had intense abdominal pain. I pulled up my dress, right there in the middle of the road, to check if I was bleeding. I wasn't.

The driver had gotten out of the car. I said "please call an ambulance, I'm pregnant". He ignored me and called out to a bystander and said "did you witness that? She hit me!" They started talking but I did not hear what they were saying. I thought, "I need my husband here".

I kneeled down onto the pathway as the pain took my breath away. "Please baby boy be okay, please baby be okay" is what I repeated to myself. A lady who was walking on the other side of the road eventually came over and I said to her "please call an ambulance, I'm 34 weeks pregnant". Thankfully she listened to me and called them. She also retrieved my phone from the car. DH was on his way.

That's when I remembered the dogs in the back. I opened the back door and they were sitting quietly, both shaking vigorously. My heart broke. Someone offered to hold them for me.

The ambos came and assessed me to be stable - yes I had pain (which they gave me panadol and the green whistle) and was nauseous, but I was stable with a little hypertension. They painfully did not have a doppler and I had no idea for half an hour how my baby was doing. We were delayed to get going to the hospital as there was another emergency somewhere else and for some reason we were unable to get going. This was the most painful half an hour of my life, while the paramedic tried to make small talk with me, and all I could think was "shut up because my baby could be dead right now".

Casey arrived and when I saw his face full of fear and worry, I felt a wave of guilt. He took the dogs to doggy daycare and we planned to meet at the hospital - me via ambulance.

When we finally got to the hospital I was wheeled through ED and I avoided all eye contact with the doctors I knew. We went straight up to the obstetric ward where they finally put the CTG on. He was alive.

DH arrived and my heart burst seeing his concern. All I felt was guilt.

My midwife came and asked me if I had pain and that's when I realised that I was contracting. The obs reg came around and said "lets watch and wait, you're anxious and your baby is too. We are concerned about placental abruption". The consultant came around and agreed. So just like that, I calmed down and the CTG improved for about an hour. They gave me a steroid and prepared for a c section "just in case".

The sonographer came around and happily declared "I don't see any obvious placental abruption here! You do have a nice muscle haematoma here though". I was again put at ease. DH and I talked about what we would do when we got out of hospital that day.

And then I started to have late decels for about 40 minutes.

The consultant came in and looked at the CTG and said "cat 1 c section, let's go". I cried again wondering what the hell I had done.

I felt like I had failed as a mother, and he wasn't even born yet.

A flurry of people came in and just like that I was getting a spinal and they started the operation. The obstetrician (who DH knows well) asked me "do you feel this?" and I knew he was pinching my skin hard with forceps. I pretended I was somewhere else while looking at DH's face and wondering what he was thinking about.

Baby boy was born flat with apgars of 1, 6 and 7. He was immediately taken away, and DH went with him even though I could see he was so torn about leaving me.

I was left with a room full of people but felt so alone. I felt empty.

The weeks after have been the hardest of my life. My son has moderate HIE and we don't know what his future will hold.

I am trying to heal and deal with my guilt. I'm not quite there yet.

S is a junior resident in Queensland, Australia. Her son is 16 days old today.

Expectations and Realities

I will finally sign out that last autopsy that is due in 9 days so that this time I don't wait until day 60.
*I call my husband on day 60 and tell him I'll be staying really late to finish an autopsy, but I'll be home for Punky's bed time, for sure; she gets to bed 30 minutes late.

Tonight I get home from work before 6:00pm and I'm definitely going to wash my makeup sponges and re-order whatever stuff I'm low on from Sephora.
*A friend texts with a work crisis and I write back-and-forth for 45 minutes until I have to break for bath time.

For sure this time I will buy our plane tickets for our holiday travel at least three months ahead of time to save money.
*Three weeks before the trip I'm scrambling for the last three seats on the plane, surely paying at least $200 more per ticket. Again.

After Punky's bath tonight, I am definitely going to change her sheets and thin out her clothing that she's outgrown for donation.
*I spend that 25 minutes recording (for posterity) the funniest conversation that she and I had about unicorns vs. mermaids while she was in the bath.

Today will be such a good day at work; I have been off for a week and I am back and refreshed with an empty queue to start.
*43 new cases in the queue, Pedi GI calls and asks for a stat run on a liver biopsy for possible atresia, three separate colleagues come in with "sorry, I have a few quick cases that need review, and they're kinda old" and then the outlying problem hospital calls to say that a surgeon is screaming about a lost specimen and I need to call him NOW.

I will be the first one to sign up for what to bring to the next pre-K class party; I will definitely get paper plates or napkins this time!
*The list comes out when I'm on call and can't bring Punky to school or pick her up for a week; I cut an array of colorful fresh fruit for 1.7 hours at midnight and arrange them into an appealing rainbow configuration in an act of self-flagellation.

I will schedule a nice, easy play date with Punky's school friend that has the really nice and friendly mom to bolster my only child's social skills.
*I finally text her 14 weeks after I first committed to it in my mind, schedule them to come to our house for the upcoming Saturday, spend three hours the night before cleaning the house,  and then drink a mimosa beforehand to ease the path to small talk. It goes fine. The anxiety regarding the next play date begins immediately after the front door closes behind them.

I will work extra hard to keep up efficiency today and just work on my cases, one after another, until they are all completed before I do anything extra because I know that I'm too far behind already this week.
*I work steadily for 45 minutes, then make a doctor's appt for myself that I've been putting off for two years, make sure bills are paid, finally order Christmas gifts for my oldest friend's five kids so they get there in time (converted from birthday gifts, because I decide to face it, remembering five extra birthdays annually is essentially never going to happen), and make that rage donation to Amy McGrath (because Moscow Mitch did something heinous *again*) so I don't forget to do it later. Only half of my cases are signed out. Crap.

I really want to spend the 20 min of Punky's bath time doing color-by-number on my iPad.
*I fold two more baskets of other people's laundry and force myself to put away the clothes.

Tonight I will definitely clear off the clutter from the kitchen table that we never use for eating, because I know that my husband hates this state of affairs.
*I put approximately four pieces of paper into recycling, photograph 16 pieces of artwork for Keepy and throw them away, then realize that I need to answer my MOC quarterly questions now since the thought just popped into my head and if I don't do it I'll miss the deadline.

This year, I will wrap presents as they come in to keep caught up.
*I place gifts in reusable cloth bags on a random midnight a few days before Christmas in place of sleeping.

I will definitely complete all four of the reminders I set on my phone for internet errands today.
*At 1:23 am, I sigh and change the dates on all four phone reminders to tomorrow's date. Well, technically *today's* date.

I will work on that amazing wooden puzzle tonight after putting Punky to bed and eating something.
*I scroll thru my Facebook feed for 1.75 hours reading the news, getting angry; I see a couple of cute kids and I feel a little better.

It's been weeks since I've had a work day off with the kid in daycare, I will definitely knock out at least four of my running to-do-at-home jobs off the list I keep on my phone, including setting up the Roomba that I bought two months ago which is sitting in it's box in the corner of the utility room.
*I drop off Punky, "stop in" to World Market for 1.4 hours, then head over to Target to wander around for another two, finally getting home at 1:45 pm and folding laundry/hanging clothes in the closest while listening to podcasts and scrolling Instagram until I have to pick up Punky at 5:30pm; the Roomba remains unopened.

I will make sure that this year, we get our family photos done in October so that I can get the cards completed in November.
*I panic and realize that the weekend before Thanksgiving is the last of the semi-decent leaf color and implore my husband to check out that spot that he's been meaning to look at for photography; cards are completed on December 8th and mailed on December 15th.

I will definitely go to bed in the 12:00 hour tonight; I really need a couple extra hours of sleep this week.
*I jolt awake at 2:34am, scroll back through the Schitt's Creek episode list to figure out exactly how many episodes I missed on auto-play, and finish cleaning up the kitchen before brushing teeth and falling into bed.

I will set a recurring reminder in my phone to write a blog post for MiM at some point so they don't kick me off the site.
*I sit at my desk at work at spew this out instead of signing out cases or validating immunostains, because, well, it's just time.

Short cut

One of the biggest time saving/life hack successes our family can claim is that I cut my boys’/ husband’s hair. The fact that I do this and they are not walking around with bowl cuts or bearing deep scars of humiliation daily is a point of victory. I mean, they pass for having normal hair!

It all started when our first boy turned of age to require regular haircuts as a toddler. We quickly realized what a time suck this would be for the rest of the forseeable future. Not to mention The Husband who is not a fan of time sucks as well. In fact, spending the time to go somewhere, wait, and get his hair cut was such a loathsome, pedestrian, tiresome task for him. He’s military and his special hair needs are minimal.

I forgot whose idea it was exactly that I should try giving The Husband a clippers cut. I’m not sure it would have been me since my last experience giving anyone a clippers cut was when I gave my younger brother a trial run with a pair of clippers when I was 16 and he was 11, and it did not go well. Immediate professional rescue required. When I say it did not go well, I’m not exaggerating. Think Britney during her troubled phase. However, somehow we ended up with a home clippers set and next thing I knew, The Husband was taking a quick drink to “steady his nerves” prior to my first adult foray with the clippers. Mind you, I read the little style manual and watched some YouTube videos. The result: Passable! Not bad! I continued to cut his hair and then our son’s hair with the same basic formula and marveled at the ease and glorious time savings. Then our second son was born and for awhile, I cut all 3 of their hair every 2-3 weeks for YEARS. I’ve gotten to be decent and while I can only really do one style, it’s all that’s been needed. My biggest compliments are when someone says, "Did ____ get a hair cut? It looks nice!" and the implication is that someone other than me cut it. Oldest son, 11, has only just graduated to professionals since he has developed advanced needs involving scissors and gel.

Over the years, I've often joked about wanting to do an apprenticeship at Spiro's, the local barber shop, but only half-jokingly. I often find myself staring at the back of men's heads to appreciate the smooth tapers. I guess if this medicine thing doesn't work out, I can start training in earnest.

Acknowledging and Attending - the first few months

I'm about 3 months in into my first after-residency attending job. I really underestimated how hard this was going to be.

Logically, this shouldn't be surprising. I uprooted my family from a large metro area, plopped them down into a rural community where our nearest ties were about 2 hours away by car, and started a new job. I had a wonderful few months playing stay-at-home mom, then started my new clinic job refreshed and enthusiastic.

What took me by surprise was how unconfident I felt about everything. Once I was done seeing my first patient, I immediately went to find the nurse practitioner down the hall to run my plan by her. I knew it would feel weird not to precept as a resident, so I gave myself a break the first few days. I got some reassuring texts from other recent graduates, telling me they had done the same thing when they first started. For a while, it felt like every new patient was the first time I had ever treated that condition (insert: asthma, allergies, COPD, coronary artery disease, etc.) even if I had seen it and treated it confidently many times in residency. It's getting better, but it still feels that way more than I think it should

I had done my residency training in an urban setting treating young diverse families, and within my first couple weeks in my new job, I felt like I had met more people over the age of 90 than I had ever met before. Additionally, I was in a new system with different specialty and subspecialty resource availability and it felt like the referral patterns were completely different. I have felt like I was both under-referring and over-referring depending on the issue. I also still feel like I am over working up some problems and probably not working other problems up enough. Additionally, my husband's work has been more demanding than usual and Toddler is on his 3rd ear infection in the past two months so there has been a little more scrambling than anticipated.

Luckily, I know I'm not alone. My best friend from medical school started her new primary care job the same week I did - and we've talked at least weekly since, running our cases and insecurities by each other. I just came back from a mini-reunion dinner with my residency classmates, and I know they're all experiencing similar things.

One of my good friends moved across the country to do a primary care nurse practitioner residency and is blogging about her adventures. She recently had one tough week of both life and career difficulties and wrote about acknowledging that it has been hard. Not complaining. Just acknowledging. I don't think we give ourselves permission to simply acknowledge the difficulties of our situations. I am looking back over the past few months, and I know I have made at least some good medical decisions thus far, and people are coming back to see me which is probably a good sign.

I have decided that I am going to acknowledge that these past few months have been difficult, but I'm also going to embrace that this is a time of immense growth and I will never have a chance again to experience anything like this year. I am going to accept that I have already made mistakes, and I will make more. I'm going to also acknowledge that I am a good mom  and a good doctor, and will continue to wake up and try again the next day.

Kicks

Thank you to those who make me feel like I belong.

I just got back from a major Emergency Medicine conference, and I was absolutely blown away by the amount of female leadership- in academia, giving keynote lectures, as heads of committees, emerging true pioneers, established industry leaders,  influencers, and all- around powerhouses.  I was inspired, but had another feeling that I failed to identify all week long.

Now that the whirlwind of lectures, networking, and dinners are over, I have time to reflect. This time helped me figure out what I was feeling the past few days that buoyed my spirits and helped me immerse myself in the conference and fully engage. I felt like I belonged. Just as I am. Just as I hope to be.

Most of my mentors in medicine (except a select few, to whom I am forever grateful) have been men. Our residency leadership is mostly men. Amazing, supportive, brilliant, kind, respectful men. But the persistent image of women at the forefront, on the stage, with a wide collection of varied interests, personalities, speaking styles, and expertise, made me realize that I do belong. We all belong, simply by being there. I'm not an anomaly, an outlier, a "diversity" player. I do not have to fit into any specific "women in medicine" category. So many before me have broken glass ceilings, normalized positions at the table, and have dedicated so much time, energy, and sacrifice, for me, and this current generation of upcoming doctors, to feel like they belong.

So thank you. I'm honored to be in a specialty that is evolving, and I'm grateful to feel hopeful, not frustrated, at my future position within the house of medicine that is my calling.

When I was applying to medical school a decade ago (!!) I turned to this blog for help. I felt lonely, unsure, intimidated. I didn't know if I belonged, where I belonged, how I could continue to belong. Now, about to graduate from residency, I feel grateful. Grateful for this online community that is a source of inspiration and empathy, and grateful for the leaders who continue to show the world that we belong, in every way.

MiM Mail: Finances during medical school as a mother in medicine

Hi,

I am writing with a question that I would love to see what the MiM community has to offer for advice! My question is- while going through medical school as a parent, how did you handle the financial aspects of your day to day budget? Did you find that student loans were enough to live on for a family month to month? (Spouse and one child in my case). Did your spouse work at all? How did you afford childcare if the spouse worked? Also- how did you get health coverage? My school offers it and you can include your family on the plan- but it is so expensive!! The monthly premium would take up almost all of my monthly living loans and I would get very little left over. My school does not offer more assistance for families, just one set amount. I guess private loans are an option but I’m afraid of the high interest rates on those. I have also heard that private insurance plans might be less expensive per month but I really have no experience or knowledge about that and wonder if they provide good coverage (like if we were to have another baby, labor and delivery/prenatal care, pediatrician visits, etc)? I have heard a few families say they qualified for Medicaid but I am also not familiar with that at all. Last part of this financial question- how did you afford all of the other expenses like going on interviews, paying for step, etc? Does your school provide extra loans when the time comes or do you just have to figure it out on your own?

Thanks!
Rachael

Sharing an essay by a brave mother in medicine

I am thrilled to share this powerful essay by physician mom K. Hope Wilkinson. In "I'd Rather Be Dead", published in the October 2019 issue of the Journal of Graduate Medical Education, she writes honestly about the attitudes she encountered after the birth of her special needs daughter.

The opening paragraph draws in the reader:

When my daughter was born, something was clearly wrong. She was just shy of term, but she weighed only 3.5 pounds. Her initial Apgar score was 0, and she was coded, intubated, and resuscitated. On her fifth day, the neonatologist did brain magnetic resonance imaging (MRI) “for prognosis.” Specialists pointed out to us everything that was wrong: the way she flapped her hands, the tilt of her ears, the size of her chin, the crease of her palm. They constantly reminded us what most babies do: smile, lift their heads, not just be little lumps. Eventually they diagnosed her with a rare chromosomal disorder, one that is barely described in a few publications. The kind pediatrician told us we would sing to her, we would read her stories, and she would go to school because we do those things for all children, but they didn't know what else her future held...

We want to read the rest, we want to know what happens. And, we need to read the rest, because her message to us as healthcare providers is very important. I know that the author made a considerable effort to craft this piece, and that it was not easy for her to share her story. Please check out the essay and let this brave mother in medicine know that we appreciate her hard work and perspective!

5 Ways to Reconnect with your Purpose

FIRST STEP: YOU HAVE TO WANT TO BE WELL TO DO WELL.

“I had to think out of the box...” I did all the “right” things: went to college, graduate school and medical school, got married, had children. Still, when I looked at my career, things just didn’t sit well. 

I was a successful and young pediatrician working for one of the top academic medical centers in the country, and I loved my patients, but I was miserable. When I looked around, my colleagues were overworked, tired, and burnt out, too. It was the end of training: Wasn’t I supposed to have found happiness and my dream job? 

I read books like Paulo Coelho’s The Alchemist, listened to self-help podcasts like Dreams in Drive and Therapy for Black Girls, subscribed to the best blogs, you name it.

I had some serious sit-downs with my husband and friends, ones where we spoke frankly about how our happiness was our responsibility. A quote from Toni Cade Bambara’s The Salt Eaters replayed in my mind. In one scene a healer is talking to a woman with severe pain and disfigurement. She asks the woman, “Do you want to be well?” and goes on to share that there is a lot of responsibility in being well. 

I took heed and began forging my path to wellness in my career—to harmony and balance in my life—so that I could be a better me to myself, a better partner to my spouse, a better mother, and a better pediatrician. 

Here are some of the things that resonated with me on this journey:

1. COMMIT TO GREATNESS.

Reset your vision of what could have been and what should be. 

I had spent a decade thinking about what my dream job would be. But when I distilled it down to its essence, I realized I wanted to do great work with children and families. I didn’t need a big hospital system or a fancy clinic to do that—in fact, they were getting in the way of my real, authentic work. 

I now do house calls and telemedicine for children and families in my area and it feels great meeting families where they are. In order to do the work I was called to do, I had to think out of the box and get out of the suffocating systems of old-school medicine. 

2. TAP INTO YOUR NETWORK. 

I have been with Mocha Moms, a support group for mothers of color, since my oldest was born in 2011. Over the years the group has shared so many stories of how other Mochas used entrepreneurship to orchestrate the lives that they and their families needed. 

I let these stories inspire and encourage me. I reached out to other physicians in my area and nationally, and learned that my story was not unique and that I was not alone. I forged great collaborations with other house-call doctors, local midwives, and other small-business owners, and now have a thriving network that I check in with regularly. 

3. KNOW THAT FINDING HARMONY IN CAREER AND LIFE IS AN ITERATIVE PROCESS WITH MANY STARTS AND STOPS. 

I am living this now. Forging a nontraditional path means experiencing things you never imagined. Sure, I don’t have a boss breathing down my neck telling me to check off a box on the computer system, but I still have a ton of paperwork. I remind myself daily that even when doing administrative tasks, I am working toward my vision and am improving children’s lives one home at a time. 

This process also requires you to let go of many of the harmful habits that have shaped who you are. Just like the woman in The Salt Eaters who for so long had been defined by her severe pain and disfigurement—to truly be well, she had to redefine herself. 

For those of us in high-stress fields and jobs, we have to redefine ourselves in a way that doesn’t use being exploited and constantly overworked as part of our defining characteristics. For me, that required and still requires self-reflection on what it means to be in service to others. Serving others does not mean being exploited or working crazy, unsustainable hours. It means being unwavering in my commitment to a life that allows me to serve sustainably and passionately for years to come. 

4. ALWAYS KEEP A PAYING SIDE HUSTLE. 

Entrepreneurship is ever-changing, but your rent, mortgage, and bills are not. 

Even though your work is fulfilling and exciting, until you are getting a regular and sustainable paycheck, you will need to keep some side hustles in rotation. 

5. FIND ALL OF THE WAYS TO BRING JOY INTO YOUR LIFE THAT YOU CAN. 

Check in with your sisterhood circle regularly. (I do that on my parenting group’s ladies-only GroupMe.) 

Check in and make time for loving relationships with your spouse or partner and commit to prioritizing your relationship with time and attention whenever you can. Try not to talk about your stressors for too long and also don’t talk about the kids on date night if you can! 

Spend time out in nature. Research shows that time spent outside improves health. 

Play outside with your kids. We try to take a family walk around the block every day and we use our local national parks for hiking as much as possible. 

As the healer in The Salt Eaters said, there is so much responsibility in being well and it ultimately rests with each one of us. Let’s be well!

Originally posted at: https://www.matermea.com/blog/5-ways-to-reconnect-with-your-purpose
* There are affiliate links in this post. If you buy something through the links, mater mea may earn a commission.

Photos courtesy of Leslie Kershaw: http://www.lesliekershaw.com/

Turning down the dial

My daughter started high school this year, and I can't believe I'm old enough to have a daughter starting high school. It feels like yesterday when she started first grade in a new school and wouldn't go into her classroom out of fear and embarrassment from us arriving a couple minutes late (I know, total mom fail. Poor decision to elaborately braid her hair that morning given my remedial girl hairstyling skills).

She's in an all-girls high school, a transition from her one-class-per-grade K-8 co-ed school, and I've been both excited and anxious for her in making new friends and managing her time with 10x more homework and being on the soccer team which involves daily practice after school and weekday games. I want to know every. single. detail. And I want to help. But I'm realizing, too, that that kind of rabid-ness may not be ideal for her development and I am NOT a helicopter mom - or at least, I don't want to be a helicopter mom! (I'm definitely not a lawnmower mom.)

So, I'm working on dialing down my innate drive to interfere and letting it go a little. Not entirely, let's be realistic, but a conscious effort to allow her to find her own way. I know she'll come to me for guidance if needed. I know it's okay to fail. I know she needs to learn. I know she will do just fine.

It amazes (and horrifies) me when I hear stories of parents being weirdly involved when their kids are of grown age. Like graduate students' parents calling the school to take care of things for their adult children. Those stories inspire me to let go now. That's doing favors for no one.

I'm resisting. And turning down the dial. And taking deep breaths. So she can breathe and grow too.

Financial Literacy Is Self Care

What exactly constitutes self care? It's different for everyone, but one thing's for certain: it's not just pedicures and massages. It's much more foundational than that.

Self care is...

• Recognizing that you must know yourself and pay attention to yourself before serving others - at work and at home. It's being attentive to YOUR particular physical, mental and emotional needs.
• Maintaining your health by keeping up appointments with a doctor, dentist or other wellness practitioner.
• Ensuring your ability to tackle challenges each day by gaining energy through nutritious food, exercise, and adequate sleep.
• Preventing defaults on your emotional bank account. And one type of withdrawal that could easily lead to a default is having problems with your real bank account.

Self-care frees you up to focus on what's most important to you

About a year and a half ago, I published this post about financial wellness. Well, I'm back on the soapbox after being motivated by a great group of financially-minded physicians in the social media sphere. We all descended on the FinCon Money and Media Expo last month, and it was an awesome display of what community can do.

I don't consider myself a financial blogger; my focus is wellness with an emphasis on how we should better know and take care of ourselves as busy women physicians. Money is a huge source of stress for many of us. Just like gaining self-knowledge, gaining financial knowledge will improve your self-care and in turn your overall health and happiness.

Figuring out how to do this in a time-efficient and effective manner is the crux. There's a TON of information out there, and it can be confusing. Here are some resources that I've found useful for learning more about finance, especially at pertains to women physicians, from some awesome ladies that I met at FinCon:

• BC Krygowski writes about downsizing and avoiding the dreaded lifestyle creep that seems inevitable as physicians transition from residents to attendings and grow their families. Ever felt like you're outsourcing everything in your life because you have no time, which in turn means you have to work more to afford the outsourcing? She and her husband (both doctors) transformed their lives over the years from New York McMansion owners to a more simple existence for their family - which translates to both of them working much less than they used to and traveling + writing much more (she also writes fantasy books).

• Eliza Minimal MD "retired" from medicine before she even turned 40 to pursue the things she's most passionate about: educating her children and traveling to far-off places. She's now back seeing dermatology patients in a clinic 1-2 days a week because she missed the mental challenge of medicine, but she exemplifies a life of minimal, intentional living. She recently published a very powerful post about stories we tell ourselves, that we're "haves" or "have-nots", and how they're completely up to us.

• Barbara Hamilton blogs at Tired Superheroine about financial wellness and navigating work-life balance as a female physician in a male-dominated field (interventional radiology). Check out her blog for practical tips about time management and simplifying life as much as possible with a young family and a leadership role in her practice.

• Bonnie Koo of Wealthy Mom MD spent years working at Morgan Stanley before attending medical school and training as a dermatologist. Her blog focuses specifically on money issues for women physicians - considerations for high income earners, blended families, couples with a significant earnings differential, etc. I've been interviewed for her "Real Women Physicians" series, and I've also guest posted on her blog to discuss parenting issues around money.

Bonnie happens to be offering a new course this fall called Money for Women Physicians*. It's an 8 week, live interactive course that marries financial education with mindset coaching only open to women physicians. A big bonus: completion of the course also awards 5 CME credits, which means you can use CME funds or pretax educational accounts for the tuition. Enrollment is only open this week (October 7 through October 14), so if this is of interest to you, please check it out!

I consider all of these ladies to be not only blogger colleagues but friends. They're examples of women employing financial empowerment as a means of self care. I hope you find as much inspiration in their stories as I have!





* The link for the MWP course is an affiliate link, which means that if you purchase the course through this link, I receive a fee. You are welcome to go through other means, but using this link in no way changes your purchase price or course experience.

MiM Mail: Considering medicine as a new mother in her 30's

Hi there! I've just discovered this blog, and have been binge-reading posts for the past three days!

I am a 35 year old brand new mother to a baby girl, living in Toronto, Canada. I have a successful career in Management Consulting (commerce undergrad, MBA), and while I enjoy many aspects of the work I am not personally or emotionally fulfilled by it. I began my undergrad in science, and for a variety of reasons (including a lack of confidence and discipline at the time) I decided being a doctor was not for me and I transferred programs. I've questioned this decision, off and on, for the past ~10 years. At the risk of sounding cheesy, with the arrival of my daughter I feel an overwhelming sense of responsibility to provide an example of pursuing a life and career that is meaningful and fulfilling. And so, I am considering applying to medical school at the ripe old age of 35 (I'd need to start from scratch with post-bacc and MCAT, and so I'd likely be at least 37 beginning medical school).

I'm hoping some of you might provide some insights / POV on the following:

Has anyone here pursued a similarly non-traditional career change? If so could you share your application preparation and process? As much detail as possible would be extremely helpful, including MCAT prep and approach for gathering the necessary volunteer and shadow hours.

Has anyone here pursued this path at a similar stage (mid-late 30s + kid(s))? I could be mid-forties by the time I complete training. Am I totally insane? Are the extraordinary costs (foregone income, tuition, time) to my family too great? How awkward/uncomfortable/lonely (or not) is it to be so much older than your classmates and colleagues?

Can anyone provide more detail on the hours and schedule during medical school and residency? I know it's intense and unpredictable, but exactly *how* intense and unpredictable? I come from a career with long hours and lots of travel, so I'm trying to understand specifically how my work/life balance would change during school, residency, and practicing. My interest is in either OB/GYN or FM (at this point).

Thank you in advance to anyone that is able to help me think through this very difficult decision. This is a wonderful community and resource.

Meghan

Two kids, and being tired.

Last night at dinner, I looked at my husband and said, running my finger through my hair, "I don't know why, but I'm just so tired." He looked at me quizzically, "well, you get up at 4:30, work all day, have two kids, and are studying for two sets of board exams all evening."

It feels obvious when you say it like that, but I don't know that we give ourselves room to be tired.

Since I last sat down and reflected, we took another foster placement, and now have two kids, 11 months apart (now, 15 months and 26 months). It sounds ridiculous to say this (or write it, I suppose) but I fell victim to some hubris in planning to expand our family. I think by around age 18 months or so, I felt like we had this "having a kid"-thing figured out. Parenting one kid with two of us wasn't that hard, once we adjusted our lives to having a kid, to not doing things in the evenings with our friends without lots of pre-planning and babysitter scheduling, to daycare pickups and dropoffs and sorting through bins of hand me down clothes. I distinctly remember saying to J, on the night before they dropped off our daughter, "it can't be that much harder than having 1."

Wrong. Wrong wrong wrong. (I know all the parents of multiple kids are laughing at me right now).

Two toddlers is SO much harder than one. Someone is always pushing over someone else, taking the book the other was looking at, shoving the other out of the way to run over to the speaker and click the play button. The first few weeks, especially, felt like they would never end. (I think that's a blog post in itself, for another day, though I do so want advice and opinions on how to build resiliency in a little one).

But there's also such funny moments - the jabbering back and forth in the car, or watching them on the baby monitor after they've been put down for the night, holding onto the bars and ducking down and standing back up and laughing at each other. They find so much joy in each other - it has been such a gift, and such a way of introducing that joy to me. And we are so thankful for that.

I would love to know your tips for growing your family. We are unique in many ways, I know - transracial, adoptive, and many other adjectives. But also we are the same, and I would love to know what worked for y'all in battling the craziness that is toddlers x2.

But good grief, am I tired. One set of boards down, one to go. (Being med peds seemed like a great idea 4 years ago...)

Girls Day and Hurricane Dorian

Since my husband and son left town for a family event, I spent the entire past 2 days alone with my 7 year old daughter. It's been amazing. Thinking back, I think we have only had a handful, if that, of "alone time" opportunities since I started residency over 2 years ago. She is so fabulous. We did all the "girl" things that she loves; went shopping, Sephora, manicures, brunch, and pizza dinner. (How these are her favorite activities, I have no idea, since I am not particularly into fashion, makeup, or sparkles, and I  specifically chose a field where I can wear socially sanctioned glorified pajamas with my hair in a bun every day for work.)

We live in the southeast, where Hurricane warnings closed school the past 2 days, but the hurricane never did arrive in the way we feared. (But the devastation caused by Dorian is heart breaking, shattering, and completely devastating. There are many charity organizations already established and I encourage you to do your research and choose to help as you can. I have added some links below.)

This time with her made me realize the toll of the treadmill that our little family has been on the past almost decade of med school and residency. Between homework, dinner, bath, work, camp, sleep(?) and everything in between, I think that I lost sight of the down time, and effortless sense of "being together" necessary to strengthen relationships and get to experience my kids as they grow up as individuals. While initially I was sad that my call schedule didn't allow me to attend the family celebration, I am so thankful for this time at home. Staycation alone time is definitely something I want to do more of in the future.


Here are links that highlight some of the ways to help those affected by Hurricane Dorian
https://www.newschannel5.com/news/heres-how-to-help-communities-affected-by-hurricane-dorian

https://impact.publicgood.com/campaign/3267a266-ee73-4daa-b7fe-778d036c5e6a

https://www.globalgiving.org/projects/hurricane-dorian-relief-fund/

Summer Vacation Comes to an End

It's my last night of my long awaited summer vacation. Ever since I had Toddler almost 2 years ago I have been looking forward to this summer. 

I'm so glad that Past Kicks was looking out for Future Kicks and took a shorter maternity leave to get out of residency a bit earlier. I only had 2.5 weeks to make up at the end of the year this way. There is something sad and lonely about most of your cohort leaving you behind and watching the junior residents step up and fill your roles before you're even gone, and although I love my residency, I was definitely there 2.5 weeks too long.

This summer was glorious. I took about 6 weeks off between jobs. My husband had minimal time off to help with our move, so I was glad I had plenty of time and helpful family members to get settled in our new home in our new smaller community. The weather has been wonderful and Toddler and I settled into a routine with daily adventures to parks, pools, beaches, and libraries. We've spent extended weekends with family and caught up with old friends. I had to remind myself after the first week (in which we went to 3 parks in one day) that this was a time to slow down and relax - after all, we live here now (and hopefully will for a very very very long time) and the parks aren't going anywhere. 

Tomorrow is the day I go back to work - this time as an attending physician in a brand new town in a brand new health system. I thought I would be more nervous, however I've kept myself so busy I haven't had time to be nervous (something I did subconsciously I'm sure). I think I will get more nervous the night before I see my first patients unsupervised without a preceptor for the very first time after the initial orientation wraps up. 

I originally was dreading the return to work, but this weekend has been a little trying between Dog barking at neighbors and Toddler trying out some extra sass, so I do think it is time to see some grown-ups again. I'm sure the initial daycare drop off will be a nightmare (for both of us), but we have gotten over nightmare drop offs before. 

I have one cute story to share from my time off: Toddler and I were out at my parents' favorite local coffee shop when  I learned that Toddler was actually well acquainted with all of the regulars from his times going with my parents. He was handing out fist bumps and babbling along knowingly to several older gentlemen he apparently knew. Toddler then decided (as Toddlers do), he wanted to go out the door and stand on the sidewalk to watch the goings-on outside. I followed. One of the older gentlemen held my coffee so I could follow. Standing outside lasted about 5 seconds before Toddler decided to go back in. The older gentlemen opened the door for me. I tried to explain that he didn't need to help, otherwise he would likely be up and down 10 more times. He slowly shook his head and smiled and looked at Toddler and said "The days are long but the years are short" - which is already exactly how I feel about Toddler, and am lucky to have had these long days to spend together and look back on for years to come. 

Kicks